The willpower instinct how self control works why it matters and what you can do to get more of it paperback illustrated dec 31 2013 by kelly mcgonigal author 46 out of 5 stars 1018 ratings see all formats and editions. The willpower instinct how self control works why it matters and what you can do to get more of it hardcover illustrated dec 29 2011 by kelly mcgonigal author 46 out of 5 stars 971 ratings see all formats and editions. Based on stanford university psychologist kelly mcgonigals wildly popular course the science of willpower the willpower instinct is the first book to explain the science of self control and how it can be harnessed to improve our health happiness and productivity informed by the latest research and combining cutting edge insights from psychology economics neuroscience and medicine . The idea is that the more you know the better you can help yoursmore this is a very technical book about the science behind how the human willpower works the idea is that the more you know the better you can help yourself it has been very helpful it gives a lot of hands on advice like giving yourself a 10 minute gap before you can have the object of desire taking five minutes to focus
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