Drinking soda juice or sweetened coffee every day could take a toll on your teeth find out how and learn about healthy swaps you can make today what to eat for healthy teeth a balanced nutritious diet is essential to healthy living but did you know that eating patterns and food choices play an important role in preventing tooth decay and gum . Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile but did you know nutrition has an effect on your dental health too eating a variety of nutrient rich foods from all the food groups promotes healthy teeth and gums a balanced diet of fruits vegetables protein foods calcium rich foods and whole grains provides essential nutrients for optimum oral health as well as overall health. Learn more about how nutrition can impact the health of your teeth gums and overall oral health find information on which foods and drinks are good or teeth and which to avoid. Interest in nutrition diet and health has never been higher than during the last ten years departments of health in most countries have issued guidelines for healthy eating these guidelines have in turn been interpreted by health educators who in cooperation with media have encouraged people to improve their own health by eating more sensibly in this book the inter
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