Here are some keys points in this book grief how to cope with grief and heal your grieving heart after a loss to find peace within yourself once again to help you about with regards to losing and grieving othere is no right or wrong formula in dealing with grief odifferent strokes for different folks some are very public while others . Whatever the cause of your grief though there are healthy ways to cope with the pain that in time can ease your sadness and help you come to terms with your loss find new meaning and eventually move on with your life the grieving process grieving is a highly individual experience theres no right or wrong way to grieve how you grieve depends on many factors including your . At age four or five years old the grief still needs your love and attention but youll have more space for other parts of your life as the years pass this older grief wont require 100 percent of your time and energy like it did when it was an infant however you still need to be present with your grief when it decides to drop by. This means acknowledging that your grief immediately after the loss may look different than a week later a month later and a year later that is grief is a developmental process its something thats fluid and dynamic and dependent on all sorts of factors from personality and culture to environmental conditions and physical health remember theres no one correct way to experience